- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
i actually have a fashion taste that is completly different from what i actually wear but i dont have enough confidence to wear what i really want to wear
And the money to buy what I wanna wear
And actually the size to wear what I wanna wear
too little too late - an early to mid 2000s throwback playlist - l i s t e n -
that’s so raven theme raven symone // bootylicious destiny’s child // sk8er boi avril lavigne // beautiful soul jesse mccartney // hollaback girl gwen stefani // too little too late jojo // start of something new high school musical cast // since u been gone kelly clarkson // crazy in love beyoncé // lucky britney spears // cheetah love cheetah girls // can’t get you out of my head kylie minogue // everytime we touch cascada // like whoa aly and aj // fergalicious fergie // if we were a movie hannah montana // all star smash mouth // girlfriend avril lavigne // we’re all in this together high school musical cast // hips don’t lie shakira // candyman christina aguilera // the best of both worlds hannah montana // we belong together mariah carey // keep holding on avril lavigne // push it to the limit corbin blue // no scrubs tlc // cinderella cheetah girls // barbie girl aqua // overprotected britney spears // milkshake kelisNSMSKSHSBENWIWN
Shivers. I still get ‘em.
Reblog. It’s the law.
Reblog reblog reblog
Oh hello again.
We know he has soft hands…..cant help but wonder about his lips.. o.o
Well hello there, Caskett kiss! REBLOG FOREVER.
I will never ever ever EVER get over this kiss.
Technical point kisses BUT I totally agree. The first and the best. Her look is priceless and the blush is fantastic.
Kristen Stewart is having none of your gendered bull shit
kristen is an actual kickass feminist who speaks up aaaall the time and gets so little credit for it
- serial killer on the loose
- caring for baby
- want refuge from family at Maura’s
- want to be close to family who now lives at Maura’s
- need comfort after almost being murdered
- need comfort after breakup
- need late-night access to a yoga room
- utilities turned off…